“Lankkua” ja kaikkia sen muunnelmia pidetään yhtenä viidestä parhaasta harjoituksesta ylävartalon keskiosan, erityisesti vatsalihasten, treenin tehokkuuden puolesta. Tämä harjoitus ei ylirasita selkärankaa, kuten usein saattaa käydä perinteisessä istumaannousussa (erityisesti väärällä tekniikalla tehtynä). Tämän harjoituksen vaikeus ei ole liikkeessä, vaan suoran asennon säilyttämisessä harjoituksen aikana sekä ylävartalon lihasten (suorien ja poikittaisten vatsalihasten sekä lumbaalisten lihasten) tarkoituksellisessa ja samanaikaisessa aktivoinnissa. Tämä harjoitus on EHDOTON niille, jotka haluavat vahvistaa vatsalihaksiaan, mutta haluavat pitää selkään kohdistuvan kuormituksen minimissä.
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